Sunday, September 22, 2013

SAUNA

I always find myself excited to indulge in the sauna experience once. Not only can it aid in weight loss, but it's also a way for me to relax, feel good, and rejuvenate my skin. The benefits of sauna are plentiful: it leaves you feeling fresher, reduces the likelihood of colds, cleanses the skin, and decreases the occurrence of infections and rashes, among other things. Moreover, there are numerous health-related advantages to using the sauna, primarily centered around detoxifying the body.
The sauna's temperature is intentionally warm, and you can even adjust it to a higher setting if desired. This warmth prompts the skin to sweat, effectively eliminating not only toxins but also excess water that was bound with those toxins. As a result, you'll feel a sense of lightness after a sauna session, having expelled both toxins and retained water from your body.
And lately,I got the chance to treat myself with the sweetest aroma of SAUNA, with the 43 degrees jacuzzi at Shangrila Mactan, together with Iona:> too bad, I wasn't informed so I used my phone, my bad for the low quality. And recycle my previous sauna pictures :> hehehe
 photo 1012628_10201277892690513_364267387_n_zpsc8600d23.jpg Last year,  photo 226433_2087196220668_5784806_n_zps8386ec50.jpg  photo 226813_2087193500600_1338636_n_zps69984257.jpg
you can check and read more here, http://voices.yahoo.com/sauna-weight-loss-there-any-relationship-between-3975230.html?cat=69

Wednesday, August 7, 2013

Things I have to say.

I've been living a fast-paced life these days. The last time I checked the clock was 9 am, and suddenly it was already dark outside. That single detail triggers a cascade of negative thoughts and culminates in the recurring question: "Am I handling this well?" (because I'm expected to embrace a wonderful life), filling the air with a sense of pure blahs.
Though people perceive me as someone with full smiles, I still find it easy to succumb to my own gloominess. It's draining—feeding these thoughts only strengthens them, leaving me fragile.
But I refuse to let this blind me for too long; I never want to linger in that space. Negative thoughts are tenacious, hard to halt. Yet, focusing on the positive aspects reveals how truly grateful I am.
I believe these strategies have helped me reclaim myself, even during times when it's challenging. There are moments I can't help but succumb, but there are always bright scenes that rouse me. •
SMILE :)
It undoubtedly uplifts your mood.
Surround yourself with positive people
I confess, I have an odd side, as we all do, but mine is excessively critical. Therefore, I gravitate toward friends who are even more critical—those friends who enjoy the dark humor. This always leaves me content :)
Sing
I sing until I choke on my own saliva—thank goodness for the Smule application on my phone, and the videoke app. It's a way to release negative energies :P
Do what you love
It might be something as simple as strolling around the mall, sketching, dressing up, dancing, reading, writing a story, or indulging in a massage. Perhaps going somewhere liberating. Anything that lets you express yourself :)
List of the things that makes you grateful
IT HELPS, It's effective. It instills a sense of being blessed, a reminder of the good in life :
Think positively, Move forward and help yourself.
Your thoughts shape you—maintain the positivity until you reach your destination :)

Sunday, July 14, 2013

DREAMLAND-PVD

A virtuoso DJ was here last Saturday, 07-13-13 at Waterfront Hotel Cebu City. This Top 1 DJ in the world swoon the crowd with his magical electronic house music.
read more: http://www.pep.ph/celeb/parties/28758/dreamland-2013-with-paul-van-dyk-on-july-12-and-13

Tuesday, May 28, 2013

BEAUTIFUL CREATURES-Movie Review

Can I give this movie more than a hundred stars? Richard LaGravenese deserves an award. I know, it's weird that I'm making a review with a movie, but this is the first time that I fell in love with the whole sequence, I could even use embellish term just to enlarge beyond bounds on how a genius made this story. Hahahaha :P Im exaggerating because I regret every word that I uttered upon hearing this and told my besties with a dry tone. "Naah, later, it could be boring" "Maybe, not now.. same old twilight story" "Its nice? Full of talking witches?" I have scatterbrain part too. AHHH! Why now after months? I LOVE THIS MOVIE so much that I'm writing a review on it and i want to hold every page of its book.
Enough with it, the story was about the tale of two star-crossed lovers: Ethan, a young man longing to escape his small town, and Lena, a mysterious new girl. Together, they uncover dark secrets about their respective families, their history and their town.
Im not a bit spoiler here, just please watch it yourself and go crazy like me because i regret not watching it last december. Hahah I should have made Ethan and Lena come to my dreams earlier hahaha.
ITS NOT JUST A TYPICAL TEENAGE ROMANCE, ITS ABOUT PEOPLE, POWERS, DARK SECRETS, FAMILY AND LOVE. And plus I can't help smiling and laughing. This film is legitimately funny in some ways. Highly entertaining. I super love this, I can't help but to repeat these words. I LOVE THIS FILM
:D

Sunday, March 31, 2013

Happy Graduation=)

It's like it was yesterday or just a few days ago when I shed tears on my first day, lacking close friends. A swirl of emotions, twisted feelings of anxiety, sadness, happiness, and pride—overcame me. I passed the entrance exam of Cebu Normal University, leading me to withdraw from USJR and part ways with my girlfriends. (My USJR uniform was almost ready too, hahaha.) And now, in the blink of an eye, I've created lasting, exhilarating memories as a Normalite. Time truly flies.
My freshman year was a complete adjustment. Dealing with my 'naning' classmates was a challenge, as it's not my usual self, haha! I'm responsible—I complete my homework on time—but daily studying isn't my forte. Concentration eludes me over extended periods, though I believe I've aced every exam, averaging well overall, except for math-related subjects. HAHAHAHA
Saying goodbye to my carefree days felt daunting, but luckily I stumbled upon an amazing group of girls. They're not just friends, but lifelong companions. They've got brains and a carefree vibe—except when it comes to math-related subjects, that is! <3
Cherishing late nights editing, rush shooting, thesis stress, laughter, inside jokes, facing tough professors, and everyone at CNU. With pride, I honor your name and pledge my loyalty. Your guidance remains my light. Thanks to my dear university and fellow normalites, gratitude beyond words. Basta THANK YOU! =)
Thank You Dear Lord for everything, Thanks to my lovebugs; family, friends and special friends hahahaha.
This is it, marching down with a nude color heels, and ooopps I never wanted to break rules and the only one wearing it while everybody is in their black shoes hahahaha but it went well btw :P
 photo 2-1_zps46143c2d.jpg  photo IMG_4956_zps894fdd3e.jpg  photo IMG_4941_zps92ea8a75.jpg  photo 1_zps1288f0aa.jpg  photo IMG_4991_zps4229fa73.jpg  photo 4-3_zps406c5ac6.jpg
what i wore :)
 photo IMG_5092_zpsb5418644.jpg  photo IMG_5089_zps379f9fcb.jpg  photo IMG_5087_zpsfea04f2a.jpg  photo IMG_5085_zpsdf2dd42a.jpg  photo IMG_5093_zps05badaff.jpg  photo IMG_5098_zpsa240a662.jpg  photo IMG_5093_zps05badaff.jpg  photo IMG_5103_zpsa9ebf499.jpg
Dress: designed by yours truly, made by Ate Linda and Bernard Shoes: MOY nude color Accesories: Aizlym ;)
hope you'll HYPE THIS

Friday, March 15, 2013

rooftop girl

One of the best place you love to chill, tranquil portion of the city ~ rooftop. Just avoid staring the ground. Hahah
So we had a funshoot with my cousin and her girlfriends, i was sort of epal this day. So here it is.
22323232 photo 862841_4589214207592_519666496_n_zpsc3505b43.jpg 22 photo 804626_4589214167591_671990375_n_zps8ca7fb23.jpg 1 photo 803338_4589214287594_182852899_n_zpsc8331e6c.jpg  photo 426481_10200609897751057_2110284897_n_zpse12b747a.jpg
Dress: I picked the cloth and designed it for my 18th birthday, years ago. Shoes: Thanks to Ate's sister for letting me borroe her heels.

Tuesday, March 5, 2013

early summer breeze :)

Feeling high whenever i can smell some summer breeze, and last February 20-21 marked the start of my summer days. You bet, I have uncritical enthusiasm when it comes to sands, sunny days and salty water. Aaahhh i'm such a whore with beaches hahahaha, i love it more than i love my skin. LOL :)
Another memories of a fantastic life at Shangrila Mactan.
 photo IMG_4461_zps82e3a853.jpg  photo IMG_4472_zpsf4ecb39d.jpg  photo IMG_4635_zpsc3f212d0.jpg  photo IMG_4546_zps8d7d3cdf.jpg  photo IMG_4765_zpsd3998088.jpg  photo IMG_4644_zps096ccc5a.jpg  photo IMG_4716_zpsc6fc3746.jpg  photo IMG_4483_zps227571fa.jpg  photo IMG_4508_zps909a8caf.jpg  photo IMG_4487_zpscffaefe9.jpg
Thanks Tita Nanette for the pasalubongs :*
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